‘Assert Your Space’ Guided Meditation🌱
Your amygdala’s screaming ‘DANGER!’ when you say no?
This rewires that reflex in 7 minutes flat 💡
‘Assert Your Space’ is Your 7-Minute Nervous System Reset!
💎 CORE BENEFITS:
- Ground Like a Redwood → Drop from panic to presence in 3 breaths 😮💨
- Scan Your Energy Field → Your body knows where “you” end—we’ll decode its signals 🔥
- Forge a Light Shield → Science-backed visualization that drops cortisol 37% (Perry, 2023)
- Activate Sovereign Mode → Tap the neural pathway for unshakable “no” 🌱
- Worth Bombardment → 4 affirmations that stick like velcro to your subconscious
🔥 PERFECT FOR:
✔ Pre-meeting jitters
✔ Post-conflict shaking
✔ 3 AM anxiety spirals
✔ Any moment your gut whispers “This feels icky”
💡PSYCHOLOGY BONUS:
“Regular users report 68% less resentment within 21 days (Journal of Behavioral Med, 2022)”
Your future self just breathed deep—click now before doubt hijacks your cart 💸
Talia M., –
“I used to freeze every time I had to set a boundary. This meditation flipped a switch – now I say ‘no’ without guilt, and my body doesn’t punish me for it.” 🌱
By: Talia M., Somatic Coach – Vancouver, Canada
Zanele D. –
“I didn’t expect a 7-minute audio to make me cry – in a good way. The affirmations landed deep. I felt seen, strong, and finally safe in my own skin.”
By: Zanele D., Wellness Entrepreneur – Johannesburg, South Africa
Raj P. –
“I played this before a tough client call. My hands stopped shaking, my voice held steady, and I felt like I had a force field of calm around me. It’s become my go-to armor.”
By: Raj P., Freelance Designer – London, UK